A woman has to go through various stages of health cycle in her life. Adolescence brings an unwanted guest in the form of menstruation – irrevocable in any normal and regular circumstance, and the mid-elderly age witness menopause – marked by the disappearance of a childhood friend. Both these phases are important considering its impact on mental and physical health of women.
Menopause is infamous for symptoms like hot flashes, night sweats, insomnia, waning of sexual desire, joint pains, vaginal dryness and more such mild to severe health issues. Menstruation is a bodily change that happens at a very young age, leaving many girls wondering to cope with it, while menopause appears at a mature age and therefore, can be tackled with little advice and medication.
Making few adjustments to your fancy lifestyle can be of high value to your health during menopause. Here are my pick of lifetype tips that should help you in this transition:
Remain Healthy: Woman tends to gain around 1 pound every year in the 40s and the trend continues into 50s as well. Most of the weight gain in this age is around the waist only, which can make your transition of menopause difficult and complicated. Staying healthy and fit is the mantra. Prepare a routine and remain watchful towards your weight management program. This way, you remain healthy and surely get benefitted by having an easy menopause.
Eat More Fish: The risk of heart diseases is more likely to increase after the menopause. Most gynecologists recommend a fish-rich diet twice a week for maintaining a healthy heart. Women can also supplement their intake in the form of fish oil. Fish oil is known for its goodness of reducing risks of breast cancer as well. Though, consult with physician before taking any supplements.
Strengthen the Bones: Your bones need more calcium after 50. Due to poor estrogen level, your body absorbs lesser calcium, which is why, it is important to have proper calcium doses every day. You can preferably divide your calcium intake with a proper dairy product diet and supplements. In case, if 1000 mg of your calcium is coming from dairy products, you should get rest 200 mg (recommended calcium intake per day in the 50s is 1200 mg) from supplements. Low-fat dairy products are recommended over its high fat counterparts and helps in replenishing calcium doses and restoring better health.
Tackle Bloating: Bloating can be a genuine problem in many women during menopause. It is believed, complex hormonal changes in the body are the culprit behind bloating. Most doctors will tell you to cut down on salt and processed carbohydrate from the diet. Fiber contained whole grains, vegetables, and fruits are your options to ease bloating.
These are some easy tips which you can get accustomed to without having to undergo major changes to your present lifestyle. Additionally, you can opt for menopausal supplements available online these days. Gynecologists also recommend these herbal supplements to their patients. Herbal menopause relief is very effective and can help in reducing symptoms of menopause within days of usage.