• Check your hands and nails don’t have any rough spots: Take off any rings, bracelets, watches, etc

• Pull on a pair of unpowdered latex gloves: They make it easier to enter and exit and also help stop the spread of disease. Add lots of lube, and continue to add it throughout if needed.

• Get into position and indulge in some foreplay: She’ll need to be aroused for her vagina to expand. Once you have done that, get her to lie on her back with her knees bent and prop yourself up on your elbows and knees.

• Start with one finger: Slowly work up to two, three, four finger, then, if she says she’s ready, press your fingers together like you’re imitating a duck bill to make your hand as narrow and small as possible, then begin to insert your hand, palm facing up and thumb folded in.

• Get your partner to breathe deeply: She should breathe out and bear down with her vaginal muscles, as if she were pushing out a baby, so she feels in control.

• Rotate your hand slightly, moving it back and forth until it enters the vagina then form a tight fist, keeping your thumb tucked in.

• Hold Still: Oh my god, you’ve done it. You are inside. You’re probably feeling mighty turned on, she’s feeling mighty vulnerable. Hold perfectly still until she says she’s happy for you to move.

• Make small movements: The bigger the object you are inserting, the smaller and gentler the movement. Try slightly twisting your fist or gently clenching and unclenching it. Thrust back and forth only when she’s feeling completely comfortable.



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Source by Linda Bony