A lot of men struggle to achieve or maintain a rock solid erection. This condition is defined as erectile dysfunction and can leave a man incapable of having satisfactory intercourse with a woman.
Erectile dysfunction is more common than you think. In US alone, 18 million men over the age of 20, suffer with erectile dysfunction to some degree.
Viagra is the most anti impotence drug that was launched almost two decades back. It’s apt to say that it completely changed the face of male enhancement industry. The active ingredient in Viagra is sildenafil citrate that can help you attain a rock solid erection by increasing nitric oxide production in your body.
Nitric oxide helps blood vessels relax and dilate so that more blood can flow into the erectile tissue and make your penis hard and rigid in the process.
It is usually taken 30-60 minutes before having sex.
Though Viagra and other similar drugs Cialis and Levitra are quite effective, they have become infamous for their adverse side effects.
Some of the side effects of such drugs include severe headache, upset stomach and loose stools, vision and hearing changes, heart strokes and even premature death. Such drugs are extremely dangerous for men who have a heart condition or suffer with high blood pressure.
However, these drugs are not the only way to get harder erections.
Here are some simple and easy ways to make your penis rock hard without ever using drugs:
Exercise is a great way to increase blood circulation in your body. It is highly effective in reducing cholesterol too. A regular workout can reduce excess fat and unclog arteries to boost blood circulation.
Your waistline is a typical indicator of how much body fat your carry in your body. Men whose waist is more than 34 inches, are more prone to erectile dysfunction. Thus, if your waist is more than 34 inches, it’s time to hit the gym.
Apart from this, Jelqs are some penis exercises that are highly effective in increasing blood flow to your penis. These exercises are very simple to perform and can also help increase the size of your penis.
A jelq is performed by gripping the base of your penis between thumb and index finger of your one hand and running it down the length of the shaft slowly. Typically, this movement should take around two seconds.
A typical jelq routine takes around 15-20 minutes a day. There are a lot of free exercise videos that you can download online to find out how Jelqs are performed.
2. Try Some Herbs
Certain herbs are excellent for improving sexual function in men. Such herbs have been used for hundreds of years in China and India for safe and effective male enhancement.
It’s not surprising that both these countries have such a large population.
Some of the most effective herbs include ginseng, ginkgo biloba, muira pauma, tribulus terrestris, tongat ali or long jack, catuaba, hawthorn, shilajit, etc.
These herbs boost blood flow to the penis without affecting your blood pressure. Yet another benefit is that they can help boost your staying power. However, this is a benefit that comes with regular use.
3. Try Natural Penis Pills
Though it is not possible to have all the above mentioned herbs individually, you can try herbal penis pills that contain herbal extracts in the right proportion so that you can achieve rock solid erections.
Such pills also help boost testosterone production in your body. This helps increasing your semen production and sperm count too.
Such pills are a great option to treat erectile dysfunction, whether it results from physical or emotional issues.
Top of the line pills do not have negative side effects and come with rare ingredients like pomegranate ellagic acid and Bioperine to ensure faster results.
So, if you want to get instant and harder erections, check out the most powerful penis pills that have been getting outstanding user reviews.
Source by Matt Spears