Do you often experience dizziness and wonder why do I feel light headed? If so the real reason could surprise you! Find out now the 3 most common reasons for constantly feeling light headed and what you can do about correcting this aggravating and life altering condition.
3 Reasons Why you're light headed!
Low Blood Pressure – Quite often the feeling of light headedness and seeing stars or feeling dizzy is a direct result of a lack of oxygen or blood flow to the brain. Now low blood pressure is often not the actual cause in of itself but just another symptom. You will have to dig deeper to root out the real reason your body is experiencing low blood pressure.
Undiagnosed Allergy – This is a very common situation where a person eats a specific type of food regularly such as wheat or dairy and is in a constant state of reacting at all times. The only real true solution for this scenario is to eliminate the aggravating food itself from the body. A good start is to go on an elimination diet and remove all the common allergens such as dairy, wheat, corn, eggs, soy etc.
Adrenal Fatigue – This is in fact the core problem for an individual who suffers from light headedness. You see when your adrenals are burnt out through a variety of causes such as stress, ongoing allergies and poor sleep / diet habits your adrenals will begin to go into a state of fatigue where it can be very difficult for them to recover from.
The most common symptoms an individual will experience who has adrenal fatigue is exhaustion even when they wake up, low blood pressure, weakness, shortness of breath, increased incidence of allergies and brain fog where concentration is severely impaired.
I would suggest doing some research and getting an accurate diagnosis for what's really causing your symptoms. The ideal method is to use something called EDS testing or electro dermal screening, it's a very popular way of testing for various conditions, specifically allergies, however you will need to check with a naturopath or alternative practitioner as conventional doctors are not familiar with them. Alternatively naturopaths will often use a detailed questionnaire to determine the most likely cause of your current health symptoms.